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Backhealer
Middle Method Nutrition
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Low back pain
Arms, chest, & shoulders
Ribcage
Ribcage, chest, & upper back
Quads
Quads
Low back & glute medius
Fronts of hips & back body
Glutes & lats
Front & back body
Lats
Hamstrings, glutes, & hip flexors
Psoas, glutes, & upper back
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