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Low back pain
Glute medius & qls
Glutes
Hip flexors & head
Head & jaw
Glutes & face
Glute medius & qls
Glute medius & qls
Glutes & hamstrings
Hamstrings, glutes, & calves
Glutes & qls
Full body - extended ball time
Fronts & outsides of hips & quads
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