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Headaches
Glutes & hamstrings - extended ball time
Full body - extended ball time
Front of rib cage, shoulders, head and face
Calves & feet
Quads & face
Lats & face
Chest, ribcage, & arms
Chest, rib cage, & abdomen
Chest & upper back
Biceps & upper chest
Biceps & chest
Feet & calves
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