Knees

Hamstrings & glutes - EXTENDED BALL TIME

Hamstrings & glutes - EXTENDED BALL TIME

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Glute medius & qls

Glute medius & qls

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Glute medius & qls

Glute medius & qls

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Glutes & hamstrings

Glutes & hamstrings

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Glutes & qls

Glutes & qls

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Fronts & outsides of hips & quads

Fronts & outsides of hips & quads

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Front of hips & quads

Front of hips & quads

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Front of hips

Front of hips

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Calves & feet

Calves & feet

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Feet & calves

Feet & calves

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Feet & calves

Feet & calves

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Calves & feet

Calves & feet

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