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Backhealer
Middle Method Nutrition
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Upper back pain
Shoulders
Shoulders and upper back
Arms, chest, & shoulders
Chest, shoulder, & jaw - standing
Ribcage, chest, & upper back
Upper & lower back & hip flexors
Glutes & lats
Front & back body
Lats
Psoas, glutes, & upper back
Upper back & hip flexors
Lats
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