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  3. Dill Pesto Halibut with Forbidden Rice, Sautéed Green Beans and Red Pepper
Middle Method Nutrition

Dill Pesto Halibut with Forbidden Rice, Sautéed Green Beans and Red Pepper

By Margot Bragagnolo

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The Backhealer Method is a simple and effective self-care method that personalizes the ancient therapeutic practices of breathing, massage, and movement to stimulate the body's innate healing response to back pain.

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