How can a donut teach you about spinal disc issues?
By Mara Hagglund
July 14, 2021
How can a donut teach you about spinal disc issues?
Could it be your lifestyle that affects the health of your spine?
The Backhealer Method is a simple and effective self-care method that personalizes the ancient therapeutic practices of breathing, massage, and movement to stimulate the body's innate healing response to back pain.