Quads - extended ball time
Quads - extended ball time
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Psoas
Psoas
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Psoas & fronts of hips
Psoas & fronts of hips
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Psoas
Psoas
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Side body
Side body
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Upper back
Upper back
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Shoulders and upper back
Shoulders and upper back
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Feet & calves
Feet & calves
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Head & hamstrings
Head & hamstrings
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Hamstrings & glutes - EXTENDED BALL TIME
Hamstrings & glutes - EXTENDED BALL TIME
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Feet & calves
Feet & calves
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Calves and feet - extended ball time
Calves and feet - extended ball time
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