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Degenerative disc disease
Degenerative disc disease
Classes targeting muscle groups that release compression on the spine.
Head, face, & upper back
Feet, calves, & face
Lats & upper back
Psoas
Quads & face
Psoas
Psoas & front of hips
Psoas
Outside of legs - calves to hips
Inner thighs & outer hips
Neck & collarbone
Feet & calves
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