Knees

Hamstrings
Hamstrings
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Feet, calves, & face
Feet, calves, & face
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Quads - extended ball time
Quads - extended ball time
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Psoas
Psoas
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Side calves & side hips
Side calves & side hips
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Side body
Side body
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Hip flexors, glutes, & low back
Hip flexors, glutes, & low back
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Inner & outer thighs
Inner & outer thighs
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Hip flexors & glutes
Hip flexors & glutes
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Tensor fasciae, upper glutes & lats
Tensor fasciae, upper glutes & lats
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Quads
Quads
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Hamstrings, glutes, & hip flexors
Hamstrings, glutes, & hip flexors
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