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Stenosis
Stenosis
Classes targeting muscle groups that release compression on the spine.
Side body and face
Lats & upper back
Quads & adductors
Upper back & lats
Quads - extended ball time
Psoas
Quads & face
Psoas
Psoas & front of hips
Psoas & fronts of hips
Psoas
Side calves & side hips
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