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Degenerative disc disease
Calves & feet
Quads & face
Triceps and lats
Feet & calves
Low back
Abdomen and rib cage
Feet & calves
Fronts of hips & glutes
Low back
Front of hips & glutes
Chart - Donut anatomy
How can a donut teach you about spinal disc issues?
Did you know there are donuts in your spine?
These donuts are more anatomically referred to as intervertebral discs
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