For those who started with us on Day 1, you may be noticing some changes?
Your body may feel more open and some of the stiffness is releasing. Having a regular practice can be exciting. If you're a beginner or have had an injury continue with a gentler approach. Continue with the basics, spend time noticing your new body sensations, use props like bolsters and pillows if needed, and go slowly. Create a foundation of lifelong agility for body, mind, and spirit.