DAY 17. Hamstrings
  • If the hamstrings are always tight, they'll pull on the pelvis and tip it backwards.
  • This puts a lot of tension on the muscles in the lower back.
  • Chronically tightened hamstrings may cause the low back to round making it more difficult to forward bend.
take-care-your-body-day-17
 
 

HAMSTRING CLASSES HERE:

http://backhealer.com/categories/hamstrings

CONTINUE WITH BASIC INSTRUCTION HERE:
https://backhealer.com/categories/beginner


(you will need to be logged into backhealer.com to access)

 
take-care-your-body-day-17
 
LISTEN to your body. Hamstrings take awhile as they shorten when we sit alot.

Go slow
Learn the breathing.
Practice daily even if for a short time.
Concentrate on the myofascial release parts of the class if you are in pain.
 
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