DAY 18. Feet and Calves.

The feet are our foundation, energy transmitters and shock absorbers.

Firstly they set up how are body moves when standing, walking etc. If your feet are turned out when you walk then the outsides of your legs and hips will be chronically tight. Inversely  if your feet are inward then the insides of your legs may be chronically tightened.

We receive energy from the earth when we are standing, walking, etc. Our feet transmit this energy to the rest our your body. Reflexology is an example of this.

Also our feet absorb the stress of our bodies walking, standing, etc. The feet are also the muscles groups that help to locomote our bodies.

The calves are essential in locomotion as well. When we push with our toes they are a major factor in our movement forward.

The feet and calves are extensions of one another through movement and their anatomy. The calves and shins are also a major factor in the rotation of our whole body.
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FEET AND CALF CLASSES HERE:

http://backhealer.com/categories/feet-and-calves

CONTINUE WITH BASIC INSTRUCTION HERE:
https://backhealer.com/categories/beginner


(you will need to be logged into backhealer.com to access)
 
LISTEN to your body.
Go slow
Learn the breathing.
Practice daily even if for a short time.
Concentrate on the myofascial release parts of the class if you are in pain.
 
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take-care-your-body-day-18
 
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