DAY 19. MOVEMENT
Lets talk about movement

When?
If you have been suffering from chronic pain it is best to focus on the breathing and myofascial release moving only to the movement when you are mostly out of pain.

How much?
Length'N Strength'N is the movement portion of the practice and has been designed for those recovering from chronic back pain. The movements are performed on the back and belly to take the load off the spine.

15 - 30 minutes of movement is enough to stimulate the body to respond.

Everyone responds and develops differently. Go slowly and listen to your body. If your pain is greater after movement do more of the Backhealer ball and breathing.

 
take-care-your-body-day-19
 
 

OUR TOP 5 MOVES HERE:

http://backhealer.com//articles/top-5-moves-relieve-back-pain

CONTINUE WITH BASIC INSTRUCTION HERE:
https://backhealer.com/categories/beginner


(you will need to be logged into backhealer.com to access)
 
LISTEN to your body.
Go slow
Learn the breathing.
Practice daily even if for a short time.
Concentrate on the myofascial release parts of the class if you are in pain.
 
 
Facebook
Instagram
http://www.youtube.com/backhealer
@TheBackhealer
https://open.spotify.com/playlist/7e1dJWTNNZyquB8aQK6aPi?si=ia2NhO_CScScrS2iXYdL1Q
http://www.pinterest.com/backhealer
https://www.linkedin.com/company/19203023/admin/
 
Copyright © 2020 Backhealer, All rights reserved.
You are receiving this email from the Backhealer

Located in beautiful British Columbia
Vancouver, Canada V6R 1N8
(604) 366 - 4743
info@backhealer.com


Want to change how you receive these emails?
You can 
update your preferences or unsubscribe from this list.