When? If you have been suffering from chronic pain it is best to focus on the breathing and myofascial release moving only to the movement when you are mostly out of pain.
How much? Length'N Strength'N is the movement portion of the practice and has been designed for those recovering from chronic back pain. The movements are performed on the back and belly to take the load off the spine.
15 - 30 minutes of movement is enough to stimulate the body to respond.
Everyone responds and develops differently. Go slowly and listen to your body. If your pain is greater after movement then do more of the Backhealer ball and breathing.
The Backhealer Method is a simple and effective self-care method that personalizes the ancient therapeutic practices of breathing, massage, and movement to stimulate the body's innate healing response to back pain.