|The best wake-up yoga to do in bed
This single knee to chest stretch is easy to do at the end of the day, even laying in bed, or first thing when you wake up in the morning. Taking just five-minute can change your whole day for the better.
- It can boost your mood
- It can kickstart your commitment to eat well
- It can increase your likelihood to do more exercise that day
...all while you’re still in bed!
Whatever your exercise studies say that if you wake up in a way that stimulates the body’s blood flow, balances the hormonal system and detoxes you, you’re more likely to continue those healthy habits all day long.