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TCOYB - Day 25
DAY 25.
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BASIC INSTRUCTIONS HERE:
http://backhealer.com//articles/top-5-moves-relieve-back-pain
CONTINUE WITH BASIC INSTRUCTION HERE:
https://backhealer.com/categories/beginner
(you will need to be logged into backhealer.com to access)
LISTEN to your body.
Go slow
Learn the breathing.
Practice daily even if for a short time.
Concentrate on the myofascial release parts of the class if you are in pain.
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