DAY 26. Working on the breast bone.
 
Myosfascial release on the sternum (breast bone)
take-care-your-body-day-26
 
Does your chest or ribs hurt? Do your ribs hurt when you take a deep breath, or when you lift something?

The body's ribs attach on our backs, spinal column and our front body's sternum with cartilage. It's this cartilage that stiffens when it has been stressed from sudden moves and or poor posture.

The Backhealer ball can be safely used to release:  


* Go super easy on this area as it can be tender.
* Do small moves starting at top just below the collar bone. Move side to side and downwards.
* Use slow, gentle breathing on exhale. 

Modifications:

Women may need to stand up against a wall in a thoroughfare to use ball on mid-lower area of sternum. 

Contraindications: Use caution, if you have and or suspect you have heart and or lung issues. Please check with doctor before doing.
take-care-your-body-day-26
 

BASIC INSTRUCTIONS HERE:

https://backhealer.com/categories/chest

CONTINUE WITH BASIC INSTRUCTION HERE:
https://backhealer.com/categories/beginner


(you will need to be logged into backhealer.com to access)
 
LISTEN to your body.
Go slow

Learn the breathing.
Practice daily even if for a short time.
Concentrate on the myofascial release parts of the class if you are in pain.
 
 
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