DAY 28. Quick classes are now available. 
 
When you log in to Backhealer.com you will see a new drop-down menu under ANYTIME. Please check out  by Muscle Group

Each muscle group will have a ball placement chart and anatomy videos, plus a collection of ANYTIME recorded Length'N Strength'N classes to support the area you'd like to work on. 

You can also try the 30-minute Quick Classes; Ball'N or Move'N
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JAW & HEAD

Chronically contracted jaw and head muscles can cause result in headaches, TMJ, and neck pain

https://backhealer.com/categories/head-and-jaw
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JAW & HEAD

Try the 30-minute Quick Class:

JUST ball'N 

JUST move'N
 


 
 
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UPPER BACK

Chronically contracted feet and calf muscles

https://backhealer.com/categories/upper-back
take-care-your-body-day-28

UPPER BACK

Try the 30-minute Quick Class:

JUST ball'N 

JUST move'N
 


 
 
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GLUTES

Chronically contracted glute muscles can cause result in sciatica, neck, and lower back pain

https://backhealer.com/categories/glutes
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GLUTES

Try the 30-minute Quick Class:

JUST ball'N 

JUST move'N
 


 
 
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QUADS

Chronically contracted quads can result in

https://backhealer.com/categories/hamstrings
take-care-your-body-day-28

QUADS

Try the 30-minute Quick Class:

JUST ball'N

JUST move'N
 


 
 
take-care-your-body-day-28
FEET & CALF MUSCLES

Chronically contracted feet and calf muscles

https://backhealer.com/categories/feet-and-calves
take-care-your-body-day-28

FEET & CALF MUSCLES

Try the 30-minute Quick Class:

JUST ball'N 

JUST move'N
 


 

MUSCLE GROUP INSTRUCTIONS HERE:

https://backhealer.com/categories/muscle-group

CONTINUE WITH BASIC INSTRUCTION HERE:
https://backhealer.com/categories/beginner


(you will need to be logged in to backhealer.com to access)
 
LISTEN to your body.
Go slow
Learn the breathing.
Practice daily even if for a short time.
Concentrate on the myofascial release parts of the class if you are in pain.
 
 
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