When you log in to Backhealer.com you will see a new drop-down menu under ANYTIME. Please check outby Muscle Group
Each muscle group will have a ball placement chart and anatomy videos, plus a collection of ANYTIME recorded Length'N Strength'N classes to support the area you'd like to work on.
You can also try the 30-minute Quick Classes; Ball'N or Move'N
JAW & HEAD
Chronically contracted jaw and head muscles can cause result in headaches, TMJ, and neck pain
(you will need to be logged in to backhealer.com to access)
LISTEN to your body. Go slow Learn the breathing. Practice daily even if for a short time. Concentrate on the myofascial release parts of the class if you are in pain.
