Thank you to those who followed along with us in the Take Care of Your Body 31-day of free Anytime month.
What, if anything, is resonating with you as you get on the mat and ball for Day 31? Do you feel more aware of your body and breath? Do you believe that this is a useful tool for your own body health and well being? Today, take time to really notice how you feel about showing up for yourself in this way.
For those who would like to continue your Anytime subscription will renew automatically following your free 31-days, $49 monthly subscription, or if you'd like to join our live daily class community with the Live & Unlimited Length'N Strength"N, $79 monthly subscription.
The Backhealer Method is a simple and effective self-care method that personalizes the ancient therapeutic practices of breathing, massage, and movement to stimulate the body's innate healing response to back pain.