DAY 31. MOVING FORWARD...
 
Thank you to those who followed along with us in the Take Care of Your Body 31-day of free Anytime month.
What, if anything, is resonating with you as you get on the mat and ball for Day 31? Do you feel more aware of your body and breath? Do you believe that this is a useful tool for your own body health and well being? Today, take time to really notice how you feel about showing up for yourself in this way.

For those who would like to continue your Anytime subscription will renew automatically following your free 31-days, $49 monthly subscription, or if you'd like to join our live daily class community with the Live & Unlimited Length'N Strength"N, $79 monthly subscription.

If you not yet joined us in our business Facebook group, Caring for your back and body pain, we'd love to see you there!
 
take-care-your-body-day-31

Check out the new home for the 31-day, Take Care of You Body emails, in case you would like to go back and have a look. Go to website and click Resources in the tab.
 

BASIC INSTRUCTIONS HERE:

http://backhealer.com//articles/top-5-moves-relieve-back-pain

CONTINUE WITH BASIC INSTRUCTION HERE:
https://backhealer.com/categories/beginner


(you will need to be logged into backhealer.com to access)
 
LISTEN to your body.
Go slow
Learn the breathing.
Practice daily even if for a short time.
Concentrate on the myofascial release parts of the class if you are in pain.
 
 
Facebook
Instagram
http://www.youtube.com/backhealer
@TheBackhealer
https://open.spotify.com/playlist/7e1dJWTNNZyquB8aQK6aPi?si=ia2NhO_CScScrS2iXYdL1Q
http://www.pinterest.com/backhealer
https://www.linkedin.com/company/19203023/admin/
 
Copyright © 2020 Backhealer, All rights reserved.
You are receiving this email from the Backhealer

Located in beautiful British Columbia
Vancouver, Canada V6R 1N8
(604) 366 - 4743
info@backhealer.com


Want to change how you receive these emails?
You can 
update your preferences or unsubscribe from this list.