DAY 31. MOVING FORWARD...
 
Thank you to those who followed along with us in the Take Care of Your Body 31-day free Anytime month.
What, if anything, is resonating with you as you get on the mat and ball for Day 31? Do you feel more aware of your body and breath? Do you believe that this is a useful tool for your own body health and well-being? Today, take time to really notice how you feel about showing up for yourself in this way.

For those who would like to continue your Anytime subscription will renew automatically following your free 31-days, $49 monthly subscription, or if you'd like to join our live daily class community with the Live & Unlimited Length'N Strength"N, $79 monthly subscription.

If you not yet joined us in our business Facebook group, Caring for your back and body pain, we'd love to see you there!
 
take-care-your-body-day-31

Check out the new home for the 31-day, Take Care of You Body emails, in case you would like to go back and have a look. Go to the website and click Resources in the tab.
 

BASIC INSTRUCTIONS HERE:

http://backhealer.com//articles/top-5-moves-relieve-back-pain

CONTINUE WITH BASIC INSTRUCTION HERE:

https://backhealer.com/categories/beginner


(you will need to be logged in to backhealer.com to access)
 
LISTEN to your body.
Go slow
Learn the breathing.
Practice daily even if for a short time.
Concentrate on the myofascial release parts of the class if you are in pain.
 
 
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