DAY 6. Movement.

When do we add movement to our practice?
When we are mostly out of pain.

What type of movement is best?
Foundational movements that provide strength to the muscle groups associated with back and body pain.

How much?
Start slow. Maybe try the top 5 moves first, for a week or two until they feel good. Then you can progress to some of the more difficult moves.
 
take-care-your-body-day-6

    CONTINUE WITH BASIC INSTRUCTION HERE:


    https://backhealer.com/categories/beginner



    FRONT BODY CLASSES HERE:


    https://backhealer.com/categories/chest


    https://backhealer.com/categories/psoas



    You will need to be logged in at backhealer.com to access.

     
    LISTEN to your body. Repeat.

    Go slow
    Learn the breathing.
    Practice daily even if for a short time.

    Concentrate on the myofascial release parts of the class if you are in pain.
     
    Facebook
    Instagram
    http://www.youtube.com/backhealer
    @TheBackhealer
    https://open.spotify.com/playlist/7e1dJWTNNZyquB8aQK6aPi?si=ia2NhO_CScScrS2iXYdL1Q
    http://www.pinterest.com/backhealer
    https://www.linkedin.com/company/19203023/admin/
     
    Copyright © 2020 Backhealer, All rights reserved.
    You are receiving this email from the Backhealer

    Located in beautiful British Columbia
    Vancouver, Canada V6R 1N8
    (604) 366 - 4743
    [email protected]


    Want to change how you receive these emails?
    You can 
    update your preferences or unsubscribe from this list.