DAY 7. Questionnaire.
 
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We're on DAY 7 of the ANYTIME free month! 
Just checking in to see how you're doing? Please take a couple of minutes to fill out our short questionnaire to help us give you a better experience.


Backhealer
Survey

CONTINUE WITH BASIC INSTRUCTION HERE:


https://backhealer.com/categories/beginner



FRONT BODY CLASSES HERE:


https://backhealer.com/categories/chest

https://backhealer.com/categories/psoas



You will need to be logged in at backhealer.com to access.
 
LISTEN to your body. Repeat.

Go slow
Learn the breathing.
Practice daily even if for a short time.
Concentrate on the myofascial release parts of the class if you are in pain.
 
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