DAY 9. Cold or Hot?
 
Generally, we use ice for acute (right now) injuries and heat for chronic (long term) muscle tightness.

When applying cold you are closing the capillaries and shuttling inflammations, and toxins out of the area. Excellent for acute injuries.

When applying hot we are opening the capillaries, increasing the volume of the area, and relaxing tightened tissue.

If you use hot and cold therapies properly you can speed the healing processes of the body.

If you have never tried hot and cold showers it can have a dramatic effect on your body.
 
take-care-your-body-day-9
 

CONTINUE WITH BASIC INSTRUCTION HERE:
https://backhealer.com/categories/beginner

FRONT BODY CLASSES HERE:


https://backhealer.com/categories/chest
https://backhealer.com/categories/psoas

You will need to be logged in at backhealer.com to access.
 
LISTEN to your body. Notice.

Go slow
Learn the breathing.
Practice daily even if for a short time.
Concentrate on the myofascial release parts of the class if you are in pain.
 
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