DAY 1 - START your ANYTIME classes.

The first week of your practice should focus on breathing and UNLOCKING YOUR FRONT BODY.

BASIC INSTRUCTION HERE: 
https://backhealer.com/categories/beginner

FRONT BODY CLASSES HERE:
https://backhealer.com/categories/chest

https://backhealer.com/categories/psoas

 

You will need to be logged in at backhealer.com to access it.
 
Let's set some GOALS.

Go slow.
Learn the breathing.
Practice daily even if for a short time.
Concentrate on the myofascial release parts of the class if you are in pain.
 
taker-care-your-body-day-1
 
 
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