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Backhealer
Middle Method Nutrition
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Outside of legs - calves to hips
Inner thighs & outer hips
Hamstrings, outer glutes, & sacrum
Hip flexors and upper back
Side body
Hip flexors, glutes, & low back
Inner & outer thighs
Quads
Glutes & Hamstrings
Upper back & chest
Upper & low back
Arms, chest, & shoulders
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