6-reasons to take your practice outside
Fresh berries, watermelon, potato salad, hot dogs, and burgers, long warm evenings, and lazy days of reading. Summer is upon us, maybe it's time to take your practice outside with our popular ANYTIME recorded classes. Doing a movement practice outside is one of our favourite activities. Here are some reasons why:
- Vitamin - D
- Fresh air
- Letting go
- Awaken the senses
- Brain health
- Take the dog
|