Fascia (pronounced 'fa sha'.) It's Latin for a band or a bandage. Read more...
Ball placement and instructions. Read more...
Could it be your lifestyle that affects the health of your spine?
How can a donut teach you about spinal disc issues?
This chakra relates to our sense of creativity and connection to other people.
Studio update | Classes on the go | 6-reasons to take your class outside | June promo
Covid-19 update | Spring\summer schedule | Online practice |What's new?
Not all socks are treated equally...
Celebrating 1-year | Covid-19 update | What's new? | LS2 Schedule | Washing hands tip
.png)
