September 12, 2021
This powerful chakra resides in the middle of our body and governs many of our organs and glands.
September 1, 2021
Covid-19 update | Fall schedule | Sacral chakra & pigeon pose | Why use the Backhealer ball?
August 10, 2021
During the pandemic, as a population, we all have spent way more time sitting than ever before. Tight calves have never been so common.
August 4, 2021
New videos | Writer opportunity | In-person classes coming soon!
August 3, 2021
The tensor fasciae latae is a small muscle arising from the iliac bone and inserting into the IT band...
August 1, 2021
Practicing Pigeon can help the practitioner experience more pleasure, connectivity, and passion.
July 22, 2021
The Tree Pose is a beginner pose associated with the root chakra and earth.
July 12, 2021 - August 31, 2021
Finding Your Center. Connect with your own source of support. Read more...
July 15, 2021
What do your personality and your exercise routine have in common? Read more...
Your pelvis needs your jaw to relax! Read more...
Neck pain is common and can be disabling. It can be long-lasting and reoccurring. Read more...
Fascia (pronounced 'fa sha'.) It's Latin for a band or a bandage. Read more...
Could it be your lifestyle that affects the health of your spine?
July 14, 2021
How can a donut teach you about spinal disc issues?
June 7, 2021
This chakra relates to our sense of creativity and connection to other people.
June 1, 2021
Studio update | Classes on the go | 6-reasons to take your class outside | June promo
May 3, 2021
Covid-19 update | Spring\summer schedule | Online practice |What's new?
Not all socks are treated equally...
April 5, 2021
Celebrating 1-year | Covid-19 update | What's new? | LS2 Schedule | Washing hands tip
March 5, 2021
February 2, 2021
Learn about connective tissue. Survey results. Article: Healing our connective tissue.
Working on the knees.
January 28, 2021
Quick classes; move'N and ball'N
Working on the sacrum.
Working on the sternum (breast bone).
Please take our survey.
Best stretches: Lying eagle pose
Best stretches: Side over posture. The 4-hip flexors.
Best stretches: Lying hip flexor posture
Best stretches: Lizard pose
Best stretches: single knee to chest stretch.
Movement: When? How much?
Feet and Calves
Dead butt syndrome. It's a real thing...
Buttocks - the 3-muscles of the glute region.
Breathing anatomy: can tight muscles affect breathing?
Anatomy: front body basics.
Having a regular practice.
Speed up the healing process with hot or cold therapy.
The healing process.
Survey. Basic instruction links.
Movement: When? What? How?
The Backhealer acupressure balls.
Why the breath?
Breathing, and why the front body?
Getting started: setting up your home space.
Getting started with ANYTIME. Unlocking the front body.
December 1, 2020
September 8, 2020
Steve discusses why nose breathing is so important to heal your back pain.
August 20, 2020
August 19, 2020