Covid-19 update | Fall schedule | Sacral chakra & pigeon pose | Why use the Backhealer ball?

New videos | Writer opportunity | In-person classes coming soon!

The tensor fasciae latae is a small muscle arising from the iliac bone and inserting into the IT band... 

 Practicing Pigeon can help the practitioner experience more pleasure, connectivity, and passion.

 The Tree Pose is a beginner pose associated with the root chakra and earth.

July 12, 2021 - August 31, 2021

Finding Your Center. Connect with your own source of support. Read more...

 What do your personality and your exercise routine have in common? Read more...

Your pelvis needs your jaw to relax! Read more...

Neck pain is common and can be disabling. It can be long-lasting and reoccurring. Read more...

Fascia (pronounced 'fa sha'.) It's Latin for a band or a bandage. Read more...