This powerful chakra resides in the middle of our body and governs many of our organs and glands. 

Covid-19 update | Fall schedule | Sacral chakra & pigeon pose | Why use the Backhealer ball?

During the pandemic, as a population, we all have spent way more time sitting than ever before. Tight calves have never been so common.

New videos | Writer opportunity | In-person classes coming soon!

The tensor fasciae latae is a small muscle arising from the iliac bone and inserting into the IT band... 

 Practicing Pigeon can help the practitioner experience more pleasure, connectivity, and passion.

 The Tree Pose is a beginner pose associated with the root chakra and earth.

July 12, 2021 - August 31, 2021

Finding Your Center. Connect with your own source of support. Read more...

 What do your personality and your exercise routine have in common? Read more...

Your pelvis needs your jaw to relax! Read more...

Neck pain is common and can be disabling. It can be long-lasting and reoccurring. Read more...

Fascia (pronounced 'fa sha'.) It's Latin for a band or a bandage. Read more...

Could it be your lifestyle that affects the health of your spine?

How can a donut teach you about spinal disc issues?

This chakra relates to our sense of creativity and connection to other people.

Studio update | Classes on the go | 6-reasons to take your class outside | June promo

Covid-19 update | Spring\summer schedule | Online practice |What's new? 

Not all socks are treated equally...

Celebrating 1-year | Covid-19 update | What's new? | LS2 Schedule | Washing hands tip

March 1 - April 17, 2021

Moving Forward

Learn about connective tissue. Survey results. Article: Healing our connective tissue.

Working on the knees.

Quick classes; move'N and ball'N

Working on the sacrum.

Working on the sternum (breast bone).

Please take our survey. 

Best stretches: Lying eagle pose

Best stretches: Side over posture. The 4-hip flexors.

Best stretches: Lying hip flexor posture

Best stretches: Lizard pose

Best stretches: single knee to chest stretch.

Movement: When? How much?

Feet and Calves

Hamstrings

Tensor fasciae

Dead butt syndrome. It's a real thing...

Buttocks -  the 3-muscles of the glute region.

The buttocks.

Breathing anatomy: can tight muscles affect breathing?

Anatomy: front body basics.

Having a regular practice.

Speed up the healing process with hot or cold therapy.

The healing process.

Survey. Basic instruction links.

Movement: When? What? How?

The Backhealer acupressure balls.

Why the breath?

Breathing, and why the front body?

Getting started: setting up your home space.

Getting started with ANYTIME. Unlocking the front body.

Steve discusses why nose breathing is so important to heal your back pain.