Newsletter September 2021 - September's back to school and work month.
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What do tight calves have to do with low back pain?
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Newsletter August 2021-Want back and body pain relief?
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Healing your body of chronic pain isn't always about 'fixing' it
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Do you get pain in the hips, lower back and back of the knees?
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Pigeon Pose & the Sacral Chakra
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Tree Pose & the Root chakra.
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Schedule
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Grounding - Work on the Feet.
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What's your exercise personality?
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So what's the connection between the jaw and pelvis?
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Neck pain is common.
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What exactly is myofascial release?
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Let's start with posture.
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Chart - Donut anatomy
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Did you know there are donuts in your spine?
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Butterfly Pose & The Sacral Chakra.
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Newsletter June 2021-What if you could take your practice with you?
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Newsletter May 2021-Having the perfect practice
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Socks on the mat
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Newsletter April 2021-Great things happen in April!
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Take Care of Your Body - Day 30
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Take Care of Your Body - Day 29
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Take Care of Your Body - Day 28
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Take Care of Your Body - Day 27
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Take Care of Your Body - Day 26
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Take Care of Your Body - Day 25
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Take Care of Your Body - Day 24
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Take Care of Your Body - Day 23
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Take Care of Your Body - Day 22
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Take Care of Your Body - Day 21
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Take Care of Your Body - Day 20
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Take Care of Your Back - Day 19
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Take Care of Your Body - Day 15
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Take Care of Your Body - Day 14
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Take Care of Your Body - Day 12
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Take Care of Your Body - Day 11
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Take Care of Your Body - Day 10
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Take Care of Your Body - Day 9
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Take Care of Your Body - Day 8
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Take Care of Your Body - Day 7
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Take Care of Your Body - Day 6
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Take Care of Your Body - Day 5
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Take Care of Your Body - Day 3
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Take Care of Your Body - Day 2
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Take Care of Your Body - Day 1
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Breathe away your back pain
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