Bow Pose & Solar Plexus Chakra

September 12, 2021

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Newsletter September 2021 - September's back to school and work month.

September 1, 2021

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What do tight calves have to do with low back pain?

August 10, 2021

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Newsletter August 2021-Want back and body pain relief?

August 4, 2021

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Healing your body of chronic pain isn't always about 'fixing' it

August 3, 2021

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Do you get pain in the hips, lower back and back of the knees?

August 3, 2021

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Pigeon Pose & the Sacral Chakra

August 1, 2021

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Tree Pose & the Root chakra.

July 22, 2021

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Schedule

July 22, 2021

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Grounding - Work on the Feet.

July 22, 2021

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What's your exercise personality?

July 15, 2021

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So what's the connection between the jaw and pelvis?

July 15, 2021

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Neck pain is common.

July 15, 2021

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What exactly is myofascial release?

July 15, 2021

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Let's start with posture.

July 15, 2021

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Chart - Donut anatomy

July 14, 2021

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Did you know there are donuts in your spine?

July 14, 2021

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Butterfly Pose & The Sacral Chakra.

June 7, 2021

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Newsletter June 2021-What if you could take your practice with you?

June 1, 2021

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Newsletter May 2021-Having the perfect practice

May 3, 2021

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Socks on the mat

May 3, 2021

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Newsletter April 2021-Great things happen in April!

April 5, 2021

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New Live & Unlimited Class - Length'N Strength'N 2

March 5, 2021

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Take Care of Your Body - Day 31

February 2, 2021

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Take Care of Your Body - Day 30

February 2, 2021

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Take Care of Your Body - Day 29

February 2, 2021

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Take Care of Your Body - Day 28

January 28, 2021

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Take Care of Your Body - Day 27

January 28, 2021

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Take Care of Your Body - Day 26

January 28, 2021

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Take Care of Your Body - Day 25

January 28, 2021

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Take Care of Your Body - Day 24

January 28, 2021

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Take Care of Your Body - Day 23

January 28, 2021

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Take Care of Your Body - Day 22

January 28, 2021

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Take Care of Your Body - Day 21

January 28, 2021

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Take Care of Your Body - Day 20

January 28, 2021

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Take Care of Your Back - Day 19

January 28, 2021

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Take Care of Your Back - Day 18

January 28, 2021

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Take Care of Your Back - Day 17

January 28, 2021

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Take Care of Your Body - Day 16

January 28, 2021

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Take Care of Your Body - Day 15

January 28, 2021

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Take Care of Your Body - Day 14

January 28, 2021

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Take Care of Your Body - Day 13

January 28, 2021

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Take Care of Your Body - Day 12

January 28, 2021

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Take Care of Your Body - Day 11

January 28, 2021

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Take Care of Your Body - Day 10

January 28, 2021

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Take Care of Your Body - Day 9

January 28, 2021

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Take Care of Your Body - Day 8

January 28, 2021

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Take Care of Your Body - Day 7

January 28, 2021

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Take Care of Your Body - Day 6

January 28, 2021

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Take Care of Your Body - Day 5

January 28, 2021

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Take Care of Your Body - Day 4

January 28, 2021

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Take Care of Your Body - Day 3

January 28, 2021

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Take Care of Your Body - Day 2

January 28, 2021

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Take Care of Your Body - Day 1

January 28, 2021

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Breathe away your back pain

September 8, 2020

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