What do your personality and your exercise routine have in common? Read more...

Your pelvis needs your jaw to relax! Read more...

Neck pain is common and can be disabling. It can be long-lasting and reoccurring. Read more...

Fascia (pronounced 'fa sha'.) It's Latin for a band or a bandage. Read more...

Ball placement and instructions. Read more...

Could it be your lifestyle that affects the health of your spine?

How can a donut teach you about spinal disc issues?

This chakra relates to our sense of creativity and connection to other people.

Studio update | Classes on the go | 6-reasons to take your class outside | June promo

Covid-19 update | Spring\summer schedule | Online practice |What's new? 

Not all socks are treated equally...