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Upper back pain
Knees
Headaches
Low back pain
Beginner
Stenosis
Bulged/herniated disk
Scoliosis
Degenerative disc disease
Sciatica
Hamstrings
Glutes
Feet and Calves
Head and Jaw
Chest
Upper back
Length'N Strength'N ANYTIME
Quads
Inner thighs and outer hips
Head and upper back
Rib cage - front
Quads
Psoas and glutes
Upper back
Inner thighs and outer hips
Lats
Feet and calves
Chest and triceps
Psoas and glutes
Quads
Upper back
Side body
Hip flexors
Face, head, and neck
Calves and feet
Arms and chest
Psoas and glutes
Upper back and head
Triceps and lats
Hips
Side body and head
Upper back and head
Hips (front)
Upper back
Psoas
Lats
Calves and feet
Quads
Lats
Outer hips and inner thighs
Upper back
Hamstrings and head
Ribe cage (front)
Low back and glute medius
Psoas and glutes
Inner thighs and outer hips
Hamstrings
Triceps and lats
Psoas and glutes
Low back
Feet and calves
Lats
Glutes and hamstrings
Head and hamstrings
Feet and calves
Inner thigh and outer hip
Quads and head
Rib cage (front)
Glute medius and qls
Feet and calves - extended ball time
Triceps and lats
Hamstrings - extended ball time
Hip flexors
Head and upper back
Glute medius and qls
Psoas
Psoas
Chest, shoulders, and arms
Quads
Upper back
Triceps and lats
Hamstrings
Lats
Quads
Lats
Quads
Glutes and hamstrings - extended ball time
Glute medius and qls
Glute medius and qls
Hips
Calves and feet
Abdomen and hip flexors
Quads - extended ball time
Upper back and jaw
Glutes and hamstrings - extended ball time
Psoas
Abdomen
Calves and hips - outer
Chest
Glutes and hamstrings
Lats
Upper back
Glute medius and qls - extended ball time
Abdomen and hip flexors
Feet and calves - extended ball time
Chest, shoulders, and jaw
Upper back and jaw
Arms, chest, shoulder , jaw
Feet and calves
Head and jaw
Torso
Hip Flexors
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Bending the Correct Way (Back Pain, Sciatica, Herniated Disc & Pinched Nerve) – Dr Mandell
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