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Arms and hands -
Arms and hands - standing
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Arms, shoulders, & chest - standing
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Upper body, biceps, and chest
- Abdomen
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Abdomen & psoas
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Abdomen & front hips - standing
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Abdomen & glute medius
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Abdomen and hip flexors
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Abdomen and head
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Abdomen & hip flexors
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Abdomen and rib cage
- Rib cage
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Rib cage
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Front of rib cage, shoulders, head and face
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Chest, rib cage, & abdomen
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Ribcage
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Ribcage, chest, & upper back
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Chest, ribcage, & arms
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Ribcage
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Front of rib cage and face
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Front of rib cage and face
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Front of rib cage and face
- Triceps
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Biceps and triceps
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Triceps, biceps, & chest
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Triceps and lats
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Hip flexors, triceps, & glutes
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Triceps & upper chest - standing
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Triceps, inner thighs, & side body
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Triceps and lats
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Side calves & side hips
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Ribcage, underarms, & chest
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Side body, head, and face
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Tensor fasciae, upper glutes & lats
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Outside of legs - calves to hips
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Side body
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Side body and face
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Lats & face
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Lats
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Lats
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Lats
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Lats
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Lats
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Lats & head
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Lats and face
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Triceps and lats
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Lats
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Lats
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Side body and lats
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Lats, hip flexors, & glutes
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Lats & upper back
- fronts of hips
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Front of hips
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Fronts & outsides of hips & quads
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Hip flexors & glutes
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Hip flexors and upper back
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Hip flexors, glutes, & low back
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Hip flexors & glutes
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Hip flexors & glutes
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Hip flexors & glutes
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Hip flexors
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Fronts of hips & back body
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Fronts of hips & face
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Hip flexors
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Hip flexors & head
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Fronts of hips & glutes
- Free Courses
- Energy Healing
- Middle Method Nutrition
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Sheet-Pan Baked Feta with Broccolini -
Roasted Chicken and Potatoes with Spiralized Greek Salad
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Dill Pesto Halibut with Forbidden Rice, Sautéed Green Beans and Red Pepper
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Healthy Reese's Peanut Butter Bites
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Ground Turkey Tomato Sauce
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Pumpkin Pancakes
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Lemon Ginger Honey Syrup
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Lemon Herb Tahini Sauce
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Carrot Ginger Coconut Soup
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Sheet Pan Salmon
- Backhealer Resources
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How Hot Weather Increases Dehydration and affects your spine
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Book Your Private Online Session with Steve
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The trusty steed
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Sore feet after skiing
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Recovery tools aren't just for professional athletes.
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Understanding fascia
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Can bad posture affect your feet?
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Holiday season live class update
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Chanting the Chakra Sounds and the Nervous System
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Schedule–December 2021
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Newsletter December 2021 - Free class for 90 days & Free shipping for your gift giving
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Cobra Pose & the Heart Chakra
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Newsletter November 2021–Balls & yoga strap set promo
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Schedule-November 2021
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Newsletter October 2021-Fall into Length"N Strength"N
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Schedule – October 2021
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Whats happens in an energy healing session?
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Schedule– September 2021
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Bow Pose & Solar Plexus Chakra
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Newsletter April 2021-Great things happen in April!
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Newsletter May 2021-Having the perfect practice
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Newsletter June 2021-What if you could take your practice with you?
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Newsletter September 2021 - September's back to school and work month.
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Pigeon Pose & the Sacral Chakra
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Butterfly Pose & The Sacral Chakra.
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Tree Pose & the Root chakra.
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What do tight calves have to do with low back pain?
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Newsletter August 2021-Want back and body pain relief?
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Healing your body of chronic pain isn't always about 'fixing' it
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Socks on the mat
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Do you get pain in the hips, lower back and back of the knees?
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Schedule
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Grounding - Work on the Feet.
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What's your exercise personality?
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So what's the connection between the jaw and pelvis?
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Neck pain is common.
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What exactly is myofascial release?
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Chart - ball placement
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Let's start with posture.
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Did you know there are donuts in your spine?
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Chart - Donut anatomy
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New Live & Unlimited Class - Length'N Strength'N 2
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Take Care of Your Body - Day 31
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Take Care of Your Body - Day 30
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Take Care of Your Body - Day 29
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Take Care of Your Body - Day 28
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Take Care of Your Body - Day 27
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Take Care of Your Body - Day 26
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Take Care of Your Body - Day 25
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Take Care of Your Body - Day 24
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Take Care of Your Body - Day 23
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Take Care of Your Body - Day 22
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Take Care of Your Body - Day 21
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Take Care of Your Body - Day 20
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Take Care of Your Back - Day 19
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Take Care of Your Back - Day 18
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Take Care of Your Back - Day 17
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Take Care of Your Body - Day 16
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Take Care of Your Body - Day 15
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Take Care of Your Body - Day 14
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Take Care of Your Body - Day 13
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Take Care of Your Body - Day 12
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Take Care of Your Body - Day 11
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Take Care of Your Body - Day 10
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Take Care of Your Body - Day 9
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Take Care of Your Body - Day 8
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Take Care of Your Body - Day 7
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Take Care of Your Body - Day 6
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Take Care of Your Body - Day 5
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Take Care of Your Body - Day 4
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Take Care of Your Body - Day 3
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Take Care of Your Body - Day 2
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Take Care of Your Body - Day 1
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Top 5 Moves to relieve back pain
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The Art of Myofascial Release
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How to do pranayama breathing
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Free Report & Bonus Video | 3 things you need to know about relieving your back pain.
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Backhealer breathing method
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Backhealer's Story
- by Doctor's Diagnosis
- by Pain area
- by Muscle Group
- Inner thighs and outer hips
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Inner thighs & outer hips
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Inner thighs & outer hips
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Inner & outer thighs
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Inner thighs & outer hips
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Inner thighs
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Inner thighs & face
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Outer hips & inner thighs
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Inner thighs & outer hips
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Inner thighs, calves, & glutes
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Inner thighs & outer hips
- Arthritis
- Glute medius and qls
- Quads
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Quads
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Quads
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Front of hips & quads
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Quads
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Quads & face
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Quads - extended ball time
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Quads
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Quads & face
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Quads & face
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Quads & face
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Hip flexors (fronts of hips) & glutes
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Quads & face
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Quads
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Quads & adductors
- Movement
- Myofascial Release
- Breathing
- Upper back pain
- Knees
- Headaches
- Low back pain
- Sciatica
- Beginner
- Stenosis
- Scoliosis
- Bulged/herniated disk
- Degenerative disc disease
- Hamstrings
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Hamstrings & calves
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Hamstrings, glutes, & hip flexors
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Hamstrings & glutes
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Glutes & hamstrings
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Hamstrings, outer glutes, & sacrum
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Glutes & Hamstrings
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Hamstrings, glutes, & calves
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Hamstrings
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Head & hamstrings
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Hamstrings & low back
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Hamstrings
- Glutes
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Glutes - extended ball time
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Hip flexors & glutes
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Glutes
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Glutes
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Glutes & face
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Glutes, psoas, & face
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Glutes & lats
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Hamstrings & glutes - EXTENDED BALL TIME
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Glutes & hamstrings - extended ball time
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Glutes & qls
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Glutes & hamstrings
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Glutes & fronts of hips
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Glutes
- Feet and Calves
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Feet & calves
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Calves & feet
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Feet & calves
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Feet & calves
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Calves & feet
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Feet & calves
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Calves and feet - extended ball time
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Feet & calves
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Feet & calves
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Feet & calves
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Feet & calves
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Calves & feet
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Calves & feet
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Feet, calves, & face
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Feet & calves
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Feet & calves
- Neck, head & jaw
- Chest
- Upper back
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Front & back body
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Head & upper back
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Upper back
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Upper back
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Upper & mid back
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Upper back
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Upper back & lats
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Upper back & head - extended ball time
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Upper back
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Upper back & head - extended ball time
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Upper back, lats, face, & rib cage
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Head, face, & upper back
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Upper back
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Upper back & chest
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Upper back & head
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Upper & lower back & hip flexors
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Upper back, hip flexors, & adductors
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Upper & low back
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Upper back & hip flexors
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Upper back & jaw
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Upper back
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Upper back & ribcage
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Upper back & fronts of hips
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Upper back & fronts of hips
- Psoas
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Psoas & glutes
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Psoas
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Psoas & abdomen
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Inner thighs & lower psoas
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Psoas
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Psoas
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Psoas, glutes, & upper back
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Psoas & front of hips
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Psoas & head
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Psoas & glutes
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Psoas & fronts of hips
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Psoas
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Psoas & glutes
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Front of hips & glutes
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